Les Mills

Les Mills

Thousands of people are enjoying a Les Mills workout somewhere in the world right this second. Yep, every minute of every day – from Africa to Australia – our global tribe of instructors is busy motivating people through the power of group fitness.

We’ve been doing this since 1968. Mixing great music with cutting edge science to guarantee results. The next level is always our goal, so get moving and join us.

Jumping

Jumping

Jumping is an exciting new fitness movement performed on individual patented trampolines to upbeat music. Trained Jumping® instructors lead this low impact cardio workout designed to promote endurance, weight management, strength, balance and coordination. Weights and core exercises are incorporated to sculpt and tone the body. Safe for all, the benefits of Jumping are being discovered by everyone from beginners in fitness to professional athletes.

Gold's Gym Egypt Story

In 1997, Visual Reality - a U.S. based company - obtained the master franchise rights for Gold’s Gym in Egypt, and launched Gold’s Gym Egypt, a company operating under the umbrella of Gold’s Gym International. The head office of Gold’s Gym Egypt is located in Maadi. The first location of Gold’s Gym Egypt was established in 1997, and is situated in Maadi.

whygoldsnew-500x227-500x226

Why Gold’s Gym ?

Gold’s Gym has been providing fitness results since our original location opened in 1965 in Venice, California. Our Venice gym – the premier gym for serious fitness and Southern California’s fitness enthusiasts – quickly became known as “The Mecca of Bodybuilding” and received international acclaim in 1977 when it was featured in the movie Pumping Iron.

Gold's Story

Welcome to ``The Mecca`` - we are the original, the place where it all began. More than 45 years ago, Joe Gold opened a modest fitness center in Venice Beach, California and began a tradition of commitment.

Gold's Gym...know your own strength

Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

We are the leaders

At Gold's Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and pilates.

Gold's Gym Events Timetable

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas.

Gold's Gym Classes

Thousands of people are enjoying a Les Mills workout somewhere in the world right this...
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez...
Kickboxing (in Japanese キックボクシング kikkubokushingu) is a group of stand-up combat sports based on kicking...
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation,...
Jumping is an exciting new fitness movement performed on individual patented trampolines to upbeat music....
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength,...
MMA fighters are among the fittest athletes in the world, and you’ll be just as...
Free Trial Memberships