An excellent form of training for all levels of fitness, circuit training improves strength, endurance, agility, speed, skill development and can help greatly in weight loss. Small classes ensure you get the maximum benefit of personal service while in a group environment that is both fun and motivating.
This workout will:
Positively challenge you both physically and mentally
Provide motivation by exercising with others
Improve your heart health and at the same time increase your overall muscular strength
Give you a total body blast!
Private and Group classes are available.
Please speak to any of our personal trainers for more information.