Gold's Gym

NUTRITION COUNSELING

 

Gold's Gym unique team of Fitness Professionals will help you evaluate and reach your goals through five important steps, according to your individual needs.

 

1. Setting Attainable Goals

During your complimentary Health Screening & Fitness Assessment Consultation with our ISSA certified personal trainer you will receive:

  • Baseline assessments to evaluate progress
  • dentify any acute or chronic injury that may be medical attention
  • An exercise program design that is safe and effective

 

2. Nutrition Counseling

Our ISSA certified nutritionists will help you get your kitchen in order whatever your goal. You will learn about nutrition, supplements and hydration and how to eat wisely while maintaining a busy life style and attaining your goals, plus:

  • Timing and balancing meals
  • Printed menus to help you choose the best foods for you like and for your body type
  • Tips to improve your immune system to fight disease and slow down the aging progress
  • Information on women's health concerns; controlling PMS, dealing with menopause and pregnancy
  • Facts on cholesterol levels and blood sugar levels and how to improve them

 

What are the benefits?

Deficiencies, excesses and imbalances in the diet can produce negative impacts on health, which may lead to cardiovascular disease, diabetes, scurvy, obesity or osteoporosis, as well as psychological and behavioral problems. Working with a certified nutritionist will help you to organize the following and blend them into your daily lifestyle:

  • How many meals per day you should eat
  • How many calories a day are required according to your goals
  • If you have any sensitivity to certain food types
  • The perfect rate of losing or gaining weight
  • Portion sizes
  • Understanding food groups
  • How to select your meals and snacks wisely
  • How listening to your body will help you choose the right foods

 

3. Resistance Training Program

Our ISSA certified personal trainers will design an Upper Body and a Lower Body Fitness Program for you, to get you started. They will:

  • Recommend a suitable warm-up and cooldown to avoid risk of injury
  • Ensure you have a correct breathing technique to enhance your workouts
  • Record all training in your Members Log Book
  • Give a complete review of your assessment and recommendations

 

4. Cardiovascular Training Program

Our ISSA certified personal trainers will design a suitable cardio program according to your goals. They will:

  • Introduce you to a variety of cardiovascular equipment
  • Explain the cardiovascular machines control panel function and give you a recommended starting program
  • Give a complete review of your assessment and recommendations

 

5. Professional Guidance

Our Personal Trainers, Nutritionists, Physiotherapists and Group Fitness Instructors are available to ensure the maximum care of our members. Please feel free to ask any questions and they will be sure to help you:

  • Spotting when using free weights
  • Ensuring proper technique on machines and free weights to avoid injury
  • Answering your questions regarding health, safety and general fitness questions

 

Gold's Gym