What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.


Every Journey Starts With a Day One

The 2019 Gold’s Gym Challenge is here! Your commitment and perseverance over the next 12 weeks will...

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2018 Gold’s Gym Challenge Winner: Emily Chavez

I wanted to become mentally and physically healthy, and to do so I needed a...

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Emily Chavez: 2018 Gold’s Gym Challenge Essay

“Come on! You can do this! One more! Come on! Again! Again!” I said these...

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