FOOD AND NUTRITION

Know what your body needs to make that transformation. It’s hard to make sense of all the information out there. So let our experts do it for you. Learn how to make smarter food choices. And get the lowdown on the latest weight-loss strategies. We’ll help you build healthy habits from incorporating healthy recipes to properly fueling your body to see the results you are working towards.


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Every Journey Starts With a Day One

The 2019 Gold’s Gym Challenge is here! Your commitment and perseverance over the next 12 weeks will...

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2018 Gold’s Gym Challenge Winner: Emily Chavez

I wanted to become mentally and physically healthy, and to do so I needed a...

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Emily Chavez: 2018 Gold’s Gym Challenge Essay

“Come on! You can do this! One more! Come on! Again! Again!” I said these...

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